Morgan McGrath 5x3:00/1:00r row
4,019m
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 19:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 118 |
April 06, 2022 05:45:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,019m | 1:51.9 | 249 | 1158 | 29 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 33 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r77m |
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Workout Graph
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