Morgan McGrath v1:30/r...14 row
1,582
Meters
10:00.0
Time
3:09.6
Pace
73
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,677 |
| Overall Time | 10:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 111 |
April 08, 2022 05:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,582 | 3:09.6 | 51 | 438 | 23 | |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 40 | |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 23 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 22 | |
| 0:45.0 | 87 | 4:18.6 | 20 | 320 | 21 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| r: 0:40 | 95 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 21 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | |
| r95 |
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