Morgan McGrath v1:30/r...14 row
1,582m
Meters
10:00.0
Time
3:09.6
Pace
73
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,677m |
| Overall Time | 10:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 111 |
April 08, 2022 05:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,582m | 3:09.6 | 51 | 476 | 23 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 40 | |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 23 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:45.0 | 87m | 4:18.6 | 20 | 369 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:40 | 95m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| r95m |
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Workout Graph
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