Morgan McGrath 5x0:45/0:30r BikeErg
2,108m
Meters
3:45.0
Time
1:46.7
Pace
79
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 5:45.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 74 |
| Revolution Count | 280 |
| Power/kg | 2.86 |
| Drag Factor | 148 |
April 08, 2022 05:33:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,108m | 1:46.7 | 288 | 1290 | 74 | |
| 0:45.0 | 399m | 1:52.7 | 244 | 1139 | 75 | |
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 73 | |
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 73 | |
| 0:45.0 | 429m | 1:44.8 | 303 | 1343 | 75 | |
| 0:45.0 | 435m | 1:43.4 | 316 | 1388 | 76 | |
| r396m |
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Workout Graph
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