Morgan McGrath 5x0:45/0:30r row
990m
Meters
3:45.0
Time
1:53.6
Pace
66
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 5:45.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 113 |
April 08, 2022 05:58:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 990m | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | |
| r150m |
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