Morgan McGrath v1:00/r...11 row
1,013m
Meters
6:30.0
Time
3:12.4
Pace
47
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,060m |
| Overall Time | 6:50.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 112 |
April 08, 2022 06:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,013m | 3:12.4 | 49 | 468 | 23 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 32 | |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 23 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 24 | |
| 0:45.0 | 88m | 4:15.6 | 21 | 372 | 20 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r: 0:20 | 47m | |||||
| r47m |
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Workout Graph
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