Morgan McGrath 6x650m/1:00r row
3,900m
Meters
15:06.3
Time
1:56.1
Pace
267
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 20:06.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 113 |
April 08, 2022 06:42:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,900m | 1:56.1 | 223 | 1067 | 28 | |
| 2:33.0 | 650m | 1:57.6 | 215 | 1038 | 29 | |
| 2:32.5 | 650m | 1:57.3 | 217 | 1046 | 29 | |
| 2:20.3 | 650m | 1:47.9 | 278 | 1258 | 31 | |
| 2:33.8 | 650m | 1:58.3 | 211 | 1027 | 29 | |
| 2:33.4 | 650m | 1:58.0 | 213 | 1033 | 28 | |
| 2:33.2 | 650m | 1:57.8 | 214 | 1036 | 28 | |
| r216m |
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