Morgan McGrath v1:30/r...14 row
1,578m
Meters
10:00.0
Time
3:10.1
Pace
76
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,672m |
| Overall Time | 10:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 114 |
April 11, 2022 05:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,578m | 3:10.1 | 51 | 475 | 23 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 23 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 38 | |
| 0:45.0 | 99m | 3:47.2 | 30 | 402 | 25 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 26 | |
| 0:45.0 | 85m | 4:24.7 | 19 | 364 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 24 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r: 0:40 | 94m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| r94m |
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