Morgan McGrath 5x3:00/1:00r SkiErg
3,846m
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
158
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 105 |
April 11, 2022 05:52:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 29 | 158 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 155 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 157 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 33 | 161 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 159 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 162 |
| r71m |
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Workout Graph
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