Morgan McGrath v1:30/r...14 row
1,701
Meters
10:00.0
Time
2:56.3
Pace
83
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,809 |
| Overall Time | 10:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 116 |
April 12, 2022 05:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,701 | 2:56.3 | 64 | 498 | 23 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 24 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 38 | |
| 0:45.0 | 105 | 3:34.2 | 36 | 400 | 23 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 18 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 30 | |
| 0:45.0 | 89 | 4:12.8 | 22 | 320 | 21 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 30 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| r: 0:40 | 108 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | |
| r108 |
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Workout Graph
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