Morgan McGrath 5x15c/1:00r SkiErg
927m
Meters
3:11.0
Time
1:43.0
Pace
75
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 7:11.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 47 |
| Stroke Count | 148 |
| Drag Factor | 114 |
April 13, 2022 05:37:46
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 927m | 1:43.0 | 320 | 1401 | 47 | |
| 0:42.6 | 197m | 1:48.1 | 277 | 1252 | 47 | |
| 0:40.8 | 193m | 1:45.6 | 296 | 1320 | 43 | |
| 0:39.1 | 188m | 1:43.9 | 311 | 1371 | 46 | |
| 0:35.6 | 178m | 1:40.0 | 350 | 1504 | 49 | |
| 0:33.0 | 171m | 1:36.4 | 390 | 1640 | 51 | |
| r164m |
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Workout Graph
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