Morgan McGrath v1:00/r...11 row
857
Meters
6:30.0
Time
3:47.5
Pace
39
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 904 |
| Overall Time | 6:50.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 106 |
April 14, 2022 05:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 857 | 3:47.5 | 30 | 360 | 23 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 23 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 36 | |
| 0:45.0 | 89 | 4:12.8 | 22 | 320 | 21 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 20 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 26 | |
| 0:45.0 | 75 | 5:00.0 | 13 | 320 | 20 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 28 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 20 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 | |
| r: 0:20 | 47 | |||||
| r47 |
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