Morgan McGrath v1:00/r...11 row
923
Meters
6:30.0
Time
3:31.2
Pace
41
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 967 |
| Overall Time | 6:50.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 124 |
April 15, 2022 06:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 923 | 3:31.2 | 37 | 378 | 24 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 23 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 36 | |
| 0:45.0 | 101 | 3:42.7 | 32 | 400 | 24 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 26 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 18 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 28 | |
| 0:45.0 | 87 | 4:18.6 | 20 | 320 | 23 | |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 32 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 20 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 24 | |
| r: 0:20 | 44 | |||||
| r44 |
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