Morgan McGrath v1:00/r...11 row
977
Meters
6:30.0
Time
3:19.5
Pace
47
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:50.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 117 |
April 19, 2022 05:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 977 | 3:19.5 | 44 | 433 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 38 | |
| 0:45.0 | 102 | 3:40.5 | 33 | 400 | 23 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 16 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 28 | |
| 0:45.0 | 87 | 4:18.6 | 20 | 320 | 24 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 32 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| r: 0:20 | 53 | |||||
| r53 |
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