Morgan McGrath v400m/1:30r...10 row
2,300m
Meters
7:51.6
Time
1:42.5
Pace
182
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,997m |
| Overall Time | 17:51.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 120 |
April 19, 2022 05:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,300m | 1:42.5 | 325 | 1417 | 31 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 30 | |
| r: 1:30 | 89m | |||||
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 31 | |
| r: 1:30 | 78m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | |
| r: 1:15 | 91m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:15 | 55m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 76m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| r: 1:00 | 56m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
| r: 1:00 | 77m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:45 | 103m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:45 | 72m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| r697m |
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