Morgan McGrath v0:30/r...12 row
1,072m
Meters
5:20.0
Time
2:29.2
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,072m |
| Overall Time | 5:20.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 122 |
April 19, 2022 05:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,072m | 2:29.2 | 105 | 662 | 24 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 18 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| r0m |
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Workout Graph
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