Morgan McGrath v1:30/r...14 row
1,569m
Meters
10:00.0
Time
3:11.2
Pace
77
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,667m |
| Overall Time | 10:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 114 |
April 20, 2022 05:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,569m | 3:11.2 | 50 | 472 | 22 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 23 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 36 | |
| 0:45.0 | 88m | 4:15.6 | 21 | 372 | 19 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | |
| 0:45.0 | 78m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| r: 0:40 | 98m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r98m |
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Workout Graph
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