Morgan McGrath 10x200m/1:00r SkiErg
1,999
Meters
6:50.8
Time
1:42.7
Pace
153
Calories
150
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 15:50.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 40 |
| Stroke Count | 277 |
| Drag Factor | 103 |
April 20, 2022 05:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 1,999 | 1:42.7 | 323 | 1340 | 40 | 150 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 42 | 125 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 38 | 150 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 38 | 129 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 36 | 152 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 39 | 153 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 38 | 156 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 41 | 159 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 43 | 161 |
| 0:40.4 | 199 | 1:41.5 | 335 | 1336 | 43 | 163 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 44 | 162 |
| r559 |
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Workout Graph
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