Morgan McGrath v1:30/r...14 row
1,718m
Meters
10:00.0
Time
2:54.6
Pace
85
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,815m |
| Overall Time | 10:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 114 |
April 21, 2022 05:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,718m | 2:54.6 | 66 | 526 | 23 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 32 | |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 23 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 14 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 23 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 30 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r: 0:40 | 97m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r97m |
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