Morgan McGrath v100m/0:30r...5 row
1,400m
Meters
4:55.0
Time
1:45.3
Pace
106
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,609m |
| Overall Time | 6:25.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 117 |
April 21, 2022 05:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,400m | 1:45.3 | 299 | 1329 | 31 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:30 | 90m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| r: 0:30 | 57m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:30 | 62m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | |
| r209m |
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