Morgan McGrath v0:30/r...12 row
1,132m
Meters
5:20.0
Time
2:21.3
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,132m |
| Overall Time | 5:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 117 |
April 21, 2022 05:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,132m | 2:21.3 | 124 | 726 | 25 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 18 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r0m |
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