Morgan McGrath 6x1:30/1:30r SkiErg
2,550m
Meters
9:00.0
Time
1:45.8
Pace
194
Calories
155
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,748m |
| Overall Time | 16:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 41 |
| Stroke Count | 373 |
| Drag Factor | 106 |
April 22, 2022 05:46:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,550m | 1:45.8 | 295 | 1314 | 41 | 155 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 43 | 144 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 39 | 152 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 39 | 156 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 39 | 156 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 43 | 159 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 46 | 166 |
| r198m |
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Workout Graph
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