Morgan McGrath v1:30/r...14 row
1,579
Meters
10:00.0
Time
3:09.9
Pace
73
Calories
108
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,666 |
| Overall Time | 10:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 120 |
April 22, 2022 06:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,579 | 3:09.9 | 51 | 438 | 23 | 108 | |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 21 | 107 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 36 | 109 | |
| 0:45.0 | 101 | 3:42.7 | 32 | 400 | 21 | 107 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | 107 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 14 | 107 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 28 | 100 | |
| 0:45.0 | 89 | 4:12.8 | 22 | 320 | 21 | 104 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 34 | 104 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | 109 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 115 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | 115 | |
| r: 0:40 | 87 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | 110 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 23 | 111 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | 113 | |
| r87 |
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