Morgan McGrath 15x1:00/1:00r BikeErg
6,090m
Meters
15:00.0
Time
2:27.7
Pace
296
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 51 |
| Revolution Count | 770 |
| Power/kg | 1.07 |
| Drag Factor | 165 |
April 22, 2022 07:00:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,090m | 2:27.7 | 108 | 673 | 51 | |
| 1:00.0 | 308m | 3:14.8 | 47 | 462 | 42 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 71 | |
| 1:00.0 | 83m | 12:02.8 | 1 | 303 | 10 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 73 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 76 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 58 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 69 | |
| 0 | ||||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 71 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 77 | |
| 0 | ||||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 71 | |
| 0 | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 73 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 77 | |
| r501m |
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Workout Graph
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