Morgan McGrath v5:00/2:30r...5 SkiErg
5,313m
Meters
20:26.9
Time
1:55.4
Pace
369
Calories
152
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,506m |
| Overall Time | 32:56.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 104 |
April 23, 2022 09:00:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.9 | 5,313m | 1:55.4 | 227 | 1082 | 34 | 152 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 35 | 147 | |
| r: 2:30 | 32m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 34 | 154 | |
| r: 2:30 | 36m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 31 | 154 | |
| r: 2:30 | 30m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 36 | 159 | |
| r: 5:00 | 95m | ||||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 60 | 123 | |
| r193m |
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Workout Graph
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