Morgan McGrath v100m/0:30r...5 row
1,400m
Meters
5:03.1
Time
1:48.2
Pace
105
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,578m |
| Overall Time | 6:33.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 121 |
April 24, 2022 05:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,400m | 1:48.2 | 276 | 1249 | 31 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| r: 0:30 | 73m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r: 0:30 | 52m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r: 0:30 | 53m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | |
| r178m |
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