Morgan McGrath 6x1:00/1:00r SkiErg
1,405m
Meters
6:00.0
Time
2:08.1
Pace
87
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 41 |
| Stroke Count | 246 |
| Drag Factor | 105 |
April 24, 2022 05:59:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 41 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 50 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 44 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 | |
| r145m |
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