Morgan McGrath 10x200m/1:15r SkiErg
2,000m
Meters
6:45.1
Time
1:41.2
Pace
159
Calories
133
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,446m |
| Overall Time | 18:00.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 46 |
| Stroke Count | 315 |
| Drag Factor | 103 |
April 25, 2022 05:48:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.1 | 2,000m | 1:41.2 | 337 | 1459 | 46 | 133 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 45 | 115 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 44 | 122 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 45 | 125 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 44 | 129 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 44 | 136 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 44 | 134 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 48 | 144 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 48 | 142 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 51 | 144 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 55 | 151 |
| r446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.