Morgan McGrath v1:30/r...14 row
1,566
Meters
10:00.0
Time
3:11.5
Pace
72
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,660 |
| Overall Time | 10:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 118 |
April 26, 2022 05:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,566 | 3:11.5 | 50 | 432 | 24 | |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 24 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 42 | |
| 0:45.0 | 105 | 3:34.2 | 36 | 400 | 25 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 30 | |
| 0:45.0 | 92 | 4:04.5 | 24 | 320 | 23 | |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 32 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | |
| r: 0:40 | 94 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 20 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | |
| r94 |
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