Morgan McGrath v1:30/r...14 row
1,827m
Meters
10:00.0
Time
2:44.2
Pace
94
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,926m |
| Overall Time | 10:40.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 115 |
April 28, 2022 05:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 23 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 26 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | |
| 0:45.0 | 125m | 3:00.0 | 60 | 506 | 24 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 16 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 30 | |
| 0:45.0 | 70m | 5:21.4 | 11 | 336 | 17 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:40 | 99m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r99m |
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Workout Graph
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