Morgan McGrath v1500m/0:20r...3 row
2,750m
Meters
10:03.4
Time
1:49.7
Pace
202
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,880m |
| Overall Time | 15:23.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 118 |
April 28, 2022 05:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,750m | 1:49.7 | 265 | 1212 | 30 | |
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:20 | 20m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 5:00 | 110m | |||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 31 | |
| r130m |
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