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Morgan McGrath 15x150m/1:00r SkiErg

2,250m

Meters

7:16.6

Time

1:37.0

Pace

187

Calories

Rest Distance652m
Rest Time14:00.0
Overall Distance2,902m
Overall Time21:16.6
Average Watts383
Calories Per Hour1618
Stroke Rate49
Stroke Count368
Drag Factor122

April 29, 2022 05:44:02

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:16.6 2,250m 1:37.0 383 1618 49
0:29.4 150m 1:38.0 372 1579 51
0:29.9 150m 1:39.6 354 1516 48
0:29.7 150m 1:39.0 361 1541 46
0:29.5 150m 1:38.3 368 1566 47
0:29.5 150m 1:38.3 368 1566 49
0:29.5 150m 1:38.3 368 1566 49
0:29.2 150m 1:37.3 380 1606 49
0:29.2 150m 1:37.3 380 1606 49
0:29.2 150m 1:37.3 380 1606 49
0:28.9 150m 1:36.3 392 1647 50
0:28.9 150m 1:36.3 392 1647 50
0:28.8 150m 1:36.0 396 1661 50
0:28.7 150m 1:35.6 400 1675 50
0:28.6 150m 1:35.3 404 1690 50
0:27.6 150m 1:32.0 449 1846 54
r652m

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