Morgan McGrath v0:30/r...12 row
249m
Meters
1:20.0
Time
2:40.6
Pace
11
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 249m |
| Overall Time | 1:20.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 117 |
April 29, 2022 05:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 249m | 2:40.6 | 84 | 590 | 23 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:00.7 | 2m | 2:55.0 | 65 | 524 | ||
| 0:00.5 | 1m | 4:10.0 | 22 | 377 | ||
| 0:00.6 | 2m | 2:30.0 | 104 | 656 | ||
| 0:00.5 | 1m | 4:10.0 | 22 | 377 | ||
| 0:00.6 | 2m | 2:30.0 | 104 | 656 | ||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.