Morgan McGrath v1:30/r...14 row
1,562m
Meters
10:00.0
Time
3:12.0
Pace
73
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,654m |
| Overall Time | 10:40.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 121 |
April 29, 2022 06:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,562m | 3:12.0 | 49 | 470 | 22 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 25 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 36 | |
| 0:45.0 | 89m | 4:12.8 | 22 | 374 | 21 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 14 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 26 | |
| 0:45.0 | 77m | 4:52.2 | 14 | 348 | 20 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 26 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| r: 0:40 | 92m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| r92m |
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