Morgan McGrath 15x0:40/1:00r BikeErg
5,784m
Meters
10:00.0
Time
1:43.7
Pace
232
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 72 |
| Revolution Count | 724 |
| Power/kg | 3.12 |
| Drag Factor | 169 |
April 29, 2022 06:51:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,784m | 1:43.7 | 314 | 1379 | 72 | |
| 0:40.0 | 397m | 1:40.7 | 342 | 1477 | 78 | |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 78 | |
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 80 | |
| 0:40.0 | 339m | 1:57.9 | 213 | 1033 | 66 | |
| 0:40.0 | 322m | 2:04.2 | 183 | 928 | 63 | |
| 0:40.0 | 449m | 1:29.0 | 495 | 2003 | 84 | |
| 0:40.0 | 404m | 1:39.0 | 361 | 1541 | 75 | |
| 0:40.0 | 457m | 1:27.5 | 522 | 2096 | 86 | |
| 0:40.0 | 330m | 2:01.2 | 197 | 976 | 62 | |
| 0:40.0 | 329m | 2:01.5 | 195 | 970 | 62 | |
| 0:40.0 | 417m | 1:35.9 | 397 | 1664 | 75 | |
| 0:40.0 | 435m | 1:31.9 | 450 | 1849 | 74 | |
| 0:40.0 | 443m | 1:30.2 | 475 | 1936 | 83 | |
| 0:40.0 | 307m | 2:10.2 | 158 | 844 | 57 | |
| 0:40.0 | 345m | 1:55.9 | 225 | 1072 | 65 | |
| r994m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.