Morgan McGrath v1500m/0:20r...3 row
2,750m
Meters
10:16.4
Time
1:52.0
Pace
197
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,871m |
| Overall Time | 15:36.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 120 |
May 01, 2022 10:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,750m | 1:52.0 | 249 | 1155 | 29 | |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:20 | 41m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 5:00 | 80m | |||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 31 | |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.