Morgan McGrath v1:30/r...14 row
1,571
Meters
10:00.0
Time
3:10.9
Pace
75
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,659 |
| Overall Time | 10:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 111 |
May 02, 2022 05:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,571 | 3:10.9 | 50 | 450 | 23 | |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 40 | |
| 0:45.0 | 89 | 4:12.8 | 22 | 320 | 20 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 20 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 14 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 28 | |
| 0:45.0 | 83 | 4:31.0 | 18 | 320 | 21 | |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 30 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | |
| r: 0:40 | 88 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| r88 |
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Workout Graph
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