Morgan McGrath v1:30/r...14 row
1,571m
Meters
10:00.0
Time
3:10.9
Pace
75
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,659m |
| Overall Time | 10:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 111 |
May 02, 2022 05:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,571m | 3:10.9 | 50 | 472 | 23 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 23 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 40 | |
| 0:45.0 | 89m | 4:12.8 | 22 | 374 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 14 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 28 | |
| 0:45.0 | 83m | 4:31.0 | 18 | 360 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| r: 0:40 | 88m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| r88m |
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Workout Graph
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