Morgan McGrath 10x100m/1:00r SkiErg
1,000m
Meters
3:00.6
Time
1:30.3
Pace
90
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 13:00.6 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 57 |
| Stroke Count | 177 |
| Drag Factor | 141 |
May 02, 2022 05:40:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 1,000m | 1:30.3 | 475 | 1935 | 57 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 58 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 56 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 57 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 57 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 57 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 57 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 60 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 57 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 56 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 56 | |
| r516m |
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May CTC