Morgan McGrath v0:30/r...12 SkiErg
1,044m
Meters
5:20.0
Time
2:33.2
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,044m |
| Overall Time | 5:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 113 |
May 02, 2022 05:51:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,044m | 2:33.2 | 97 | 634 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 36 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0 | ||||||
| r0m |
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