Morgan McGrath v1:30/r...15 row
1,609m
Meters
9:00.0
Time
2:47.8
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,609m |
| Overall Time | 9:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 109 |
May 03, 2022 05:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,609m | 2:47.8 | 74 | 554 | 24 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 23 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 16 | |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 21 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 32 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| r0m |
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Workout Graph
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