Morgan McGrath v5:00/2:00r...6 SkiErg
4,197m
Meters
15:30.0
Time
1:50.7
Pace
305
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 27:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 40 |
| Stroke Count | 630 |
| Drag Factor | 101 |
May 03, 2022 05:54:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,197m | 1:50.7 | 257 | 1185 | 40 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 37 | |
| r: 2:00 | 59m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 39 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 41 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 44 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 49 | |
| r: 2:00 | 38m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 54 | |
| r: 2:00 | 23m | |||||
| r246m |
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Workout Graph
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