Morgan McGrath v1:30/r...15 row
1,457m
Meters
9:00.0
Time
3:05.3
Pace
71
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,457m |
| Overall Time | 9:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 118 |
May 04, 2022 05:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,457m | 3:05.3 | 55 | 489 | 25 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 25 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 26 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 21 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 30 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| r0m |
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Workout Graph
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