Morgan McGrath v1:30/r...15 row
1,457
Meters
9:00.0
Time
3:05.3
Pace
71
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,457 |
| Overall Time | 9:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 118 |
May 04, 2022 05:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,457 | 3:05.3 | 55 | 473 | 25 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 25 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 42 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 38 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 26 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 16 |
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 30 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 22 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 30 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 |
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Workout Graph
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