Morgan McGrath 4x500m/1:00r row
2,000m
Meters
7:01.4
Time
1:45.3
Pace
152
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,176m |
| Overall Time | 10:01.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 119 |
May 04, 2022 05:30:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 2,000m | 1:45.3 | 299 | 1330 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| r176m |
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Workout Graph
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