Morgan McGrath 16x1:00/0:10r SkiErg
4,187
Meters
15:05.5
Time
1:48.1
Pace
310
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,601 |
| Overall Time | 17:45.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 44 |
| Stroke Count | 672 |
| Drag Factor | 99 |
May 04, 2022 05:56:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,187 | 1:48.1 | 277 | 1232 | 44 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 48 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 43 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 45 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 43 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 46 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 43 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 45 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 42 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 45 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 46 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 46 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 47 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 47 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 48 | |
| r414 |
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Workout Graph
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