Morgan McGrath v1:30/r...15 row
1,264m
Meters
9:00.0
Time
3:33.6
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,264m |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 118 |
May 05, 2022 05:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,264m | 3:33.6 | 36 | 423 | 23 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 20 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:45.0 | 115m | 3:15.6 | 47 | 460 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 36 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 18 | |
| 0:45.0 | 125m | 3:00.0 | 60 | 506 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 28 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 34 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.