Morgan McGrath v1:30/r...15 row
1,264
Meters
9:00.0
Time
3:33.6
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,264 |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 118 |
May 05, 2022 05:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,264 | 3:33.6 | 36 | 386 | 23 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 20 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 38 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 24 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 22 |
| 0:45.0 | 115 | 3:15.6 | 47 | 400 | 20 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 36 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 22 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 18 |
| 0:45.0 | 125 | 3:00.0 | 60 | 480 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 28 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 20 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 34 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 |
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Workout Graph
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