Morgan McGrath 5x20c/1:00r row
1,245m
Meters
4:19.8
Time
1:44.3
Pace
100
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 8:19.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 119 |
May 05, 2022 05:33:58
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,245m | 1:44.3 | 308 | 1360 | 31 | |
| 0:54.8 | 257m | 1:46.6 | 289 | 1293 | 30 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:50.7 | 247m | 1:42.6 | 324 | 1414 | 32 | |
| 0:49.1 | 242m | 1:41.4 | 335 | 1453 | 32 | |
| r201m |
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Workout Graph
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