Morgan McGrath 5x20c/1:00r BikeErg
2,314m
Meters
3:46.6
Time
1:37.9
Pace
100
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 7:46.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| RPM | 75 |
| Revolution Count | 287 |
| Power/kg | 3.7 |
| Drag Factor | 173 |
May 05, 2022 05:44:39
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:46.6 | 2,314m | 1:37.9 | 373 | 1582 | 75 | |
| 0:48.0 | 476m | 1:40.8 | 341 | 1474 | 74 | |
| 0:46.2 | 469m | 1:38.5 | 366 | 1560 | 75 | |
| 0:45.2 | 463m | 1:37.6 | 376 | 1594 | 76 | |
| 0:44.2 | 457m | 1:36.7 | 387 | 1631 | 77 | |
| 0:43.0 | 449m | 1:35.7 | 398 | 1671 | 78 | |
| r703m |
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Workout Graph
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