Morgan McGrath 5x20c/1:00r SkiErg
1,273m
Meters
4:27.3
Time
1:44.9
Pace
100
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,420m |
| Overall Time | 8:27.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 46 |
| Stroke Count | 207 |
| Drag Factor | 99 |
May 05, 2022 05:57:57
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,273m | 1:44.9 | 302 | 1340 | 46 | |
| 0:55.1 | 259m | 1:46.3 | 291 | 1300 | 47 | |
| 0:54.6 | 258m | 1:45.8 | 295 | 1316 | 45 | |
| 0:53.7 | 256m | 1:44.8 | 303 | 1344 | 46 | |
| 0:52.6 | 252m | 1:44.3 | 308 | 1359 | 47 | |
| 0:51.3 | 249m | 1:43.0 | 320 | 1401 | 48 | |
| r147m |
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