Morgan McGrath v1:30/r...15 row
1,290m
Meters
9:00.0
Time
3:29.3
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,290m |
| Overall Time | 9:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 114 |
May 06, 2022 05:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,290m | 3:29.3 | 38 | 431 | 23 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 38 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 30 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | |
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 21 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 32 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| r0m |
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Workout Graph
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