Morgan McGrath v1:30/r...15 row
1,290
Meters
9:00.0
Time
3:29.3
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,290 |
| Overall Time | 9:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 114 |
May 06, 2022 05:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,290 | 3:29.3 | 38 | 386 | 23 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 38 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 20 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 22 |
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 20 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 30 |
| 0:30.0 | 56 | 4:27.8 | 18 | 240 | 22 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 21 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 28 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 22 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 32 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 |
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Workout Graph
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