Morgan McGrath v0:30/r...12 row
891m
Meters
5:20.0
Time
2:59.5
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 891m |
| Overall Time | 5:20.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 118 |
May 06, 2022 05:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 891m | 2:59.5 | 60 | 508 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 27 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 27 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 18 | |
| r0m |
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