Morgan McGrath v0:30/r...12 row
891
Meters
5:20.0
Time
2:59.5
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 891 |
| Overall Time | 5:20.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 118 |
May 06, 2022 05:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 891 | 2:59.5 | 60 | 461 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 27 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 27 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.