Morgan McGrath 8x325m/1:30r SkiErg
2,600m
Meters
9:16.1
Time
1:46.9
Pace
195
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 21:16.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 45 |
| Stroke Count | 426 |
| Drag Factor | 118 |
May 06, 2022 06:45:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,600m | 1:46.9 | 286 | 1284 | 45 | |
| 1:10.7 | 325m | 1:48.7 | 272 | 1236 | 46 | |
| 1:10.4 | 325m | 1:48.3 | 275 | 1248 | 41 | |
| 1:10.3 | 325m | 1:48.1 | 277 | 1252 | 43 | |
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 48 | |
| 1:09.6 | 325m | 1:47.0 | 285 | 1281 | 45 | |
| 1:09.3 | 325m | 1:46.6 | 289 | 1293 | 48 | |
| 1:08.7 | 325m | 1:45.6 | 296 | 1320 | 47 | |
| 1:07.0 | 325m | 1:43.0 | 320 | 1399 | 49 | |
| r310m |
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Workout Graph
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